Bhagavad gita
Chapter 5: Karma Sanyasa Yoga
(True Renunciation)
Krishna said:
26 Those free from lust and envy
Ascetic who subdued his mind
Establish in Brahmic bliss
For ever by a self realized.
27 Siege over all external contacts
Fixing gaze at mid of eye - brows
Equalizing in and out breath, it -
Moves with in and out of nostrils.
Krishna continue the explains how to attain solitude. You restrain your mind from envy and lust. Establish your mind in supreme Brahman and bliss. Then you will realise the real nature of the self, the Brahman. Krishna says by controlling of breath you can control your mind. Withdraw mind from all external thoughts and concentrate on the breath. Observe the incoming and outgoing breath and equalise it; while fixing the gaze in middle of the eyebrows known as the third eye. Equalise both incoming and outgoing breath. The process is called pranamam.
What you know about pranayam, please comment…
Oh Lord of all Prana, give us strength and ability to contain prana. Hare Krishna
No comments:
Post a Comment