Bhagavat Gita
Ch : VI Yoga of Meditation
(Atmasamyama Yoga)
Krishna said:
25 Bit by bit, by wit quiet-en and hold
Firm on mind the fast forward.
Having established mind in soul
Nothing else should be pondered at.
26 When ever the mind rolls out
Wavering and wandering far off
Then and there it should be checked
And kept it under self control.
Krishna says: control the mind slowly and step by step. The nature of mind is fast to and fro. Then establish in the steady mind. Only think of the supreme Bliss alone, the Master-Guru and nothing else. The habit of mind is to roam and roll. Every time it goes away, bring it back to the supreme - Guru and steady it. Soon you will attain supreme peace and knowledge.
Let us take an oath to meditate regularly until we get the supreme Bliss and knowledge. Hare Krishna
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