Bhagavat Gita
Ch : VI Yoga of Meditation
(Atmasamyama Yoga)
rKrishna said:
13 Hold the body erect and free
Head, and neck still up right
Hold the gaze at tip of nose
Without straying eyes around
14 Serene minded without fear
And firm in vow of celibacy
With balance of mind behold me
Having me as the supreme goal.
After talking about the place to sit, Krishna explains how to pose for meditation. Keep your body straight but relaxed. Head neck and spine straight. Hold gaze at the nose tip or in between eyebrows. Do not look around during meditation. Mind your mind and make it serene, avoid disturbing and violent thoughts and fear. Keep a firm vow of celibacy. Thus control and balance your mind. Think of the divine values of your Guru and God.
Let us Feel the presence of God. Observe the breath, merge in the divine until Samadhi happens.
Samadhi is oneness with the supreme. The aim in Life is to merge with the supreme.
Hare Krishna
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