Bhagavat Gita
Ch : VI Yoga of Meditation
(Atmasamyama Yoga)
rKrishna said:
15 Yogi with a restrained mind
Uniting mind always in soul.
Abided in me so they reach
Peace and supreme solitude.
16 Yoga is hard for who eat much
Also for he who eat very less.
Neither for those sleep so much
Nor it suits sleepless too Partha !
Krishna says that the Yogi who controls his mind and abided in Yoga, thinking always about his Guru or God; will receive peace and supreme solitude. Now Krishna explained about the obstacles faced in practice of yoga. He says that the Yogi eating very much or very less will not help him in his yoga practice. Similarly, sleeping too much and too much awakeness will harm the practices. In short, exceeding and lacking of food and rest may destroy Yoga.
Let us take the path of modesty in Yoga practice. Let Our target be supreme solitude. Hare Krishna
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